Many have taken the core concepts of the journal and started using one to keep track of their health or weight loss goals while keeping a log of things like their daily water intake, how many steps they’ve walked in a day, and depending on how they diet, things like number of calories or carbs they’ve consumed in a day.ĭr. There is a good reason why weight loss bullet journals have become something of a phenomenon. She states that “Just the act of writing things down might make us change our behavior.”Ĭould the mere step of writing our goals down and focusing on them really make it easier to attain them? Could creating and implementing a weight loss bullet journal really help you lose weight? in Clinical Psychology from American University, is the voice behind the column Baggage Check in the Washington Post ( 1). They can make it easier to get through the weight loss plateaus, the cravings, and the days that leave you wanting to binge.ĭr. It’s long been said that writing down your goals can make you more accountable and often improves your performance.Ĭlear goals can also help you focus and avoid distractions. better than a mental or sticky pad note). Most of us who have dieted or tried to make lifestyle changes around food, have done so with a goal in mind, right? At least a fairly general goal…īullet Journals are a great tool to use for setting goals and tracking your habits - in an organized manner (i.e. Now let’s put that in the context of your wellness and weight loss goals.
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